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How to run great 1:1s: a manager’s guide

Lasting Brain Health · Updated June 2026 · 5 min read

Short answer: A good weekly or fortnightly 1:1 is the single highest-leverage thing most managers can do. Keep it regular, make it theirs not yours, share the agenda ahead, and always end with support and a clear next step.

Why 1:1s matter

Regular 1:1s catch small problems before they grow, build trust, and give quieter team members a reliable channel they don’t have to fight for. Skipping them is a false economy.

A simple template

  1. Share the agenda ahead so people can prepare (helps everyone, especially those who process before speaking).
  2. Wins and progress since last time.
  3. Blockers and what’s getting in the way.
  4. Their priorities for the next period.
  5. “What can I do to make your work easier?”
  6. Capture actions in writing and send a two-line recap.

Make it inclusive

Let people choose how they engage — talking, sharing notes ahead, or walking through a doc. Don’t fill the silence; give processing time. Keep the time protected; cancelling 1:1s sends a loud message.

Common mistakes

Turning 1:1s into status updates, doing all the talking, or only meeting when something’s wrong. Make it consistent and theirs.

FAQ

How often should 1:1s happen?

Weekly or fortnightly for most teams, with the time genuinely protected.

What if someone is quiet in 1:1s?

Share the agenda ahead, offer to take notes async, and allow silence. Some people contribute best with preparation time.

Should the manager set the agenda?

Mostly the team member — it’s their meeting. Add what you need, but make space for theirs first.

Lasting Brain Health provides science-backed education and training. We are not lawyers or clinicians; this is general information, not legal, medical, or clinical advice.
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